Keto Green Beans Recipe
This simple keto green beans recipe is a perfect dish for those who want to enjoy the taste of fresh green beans while staying within the bounds of a ketogenic diet. Juicy green beans are lightly sautéed in clarified butter or coconut oil, and then seasoned with garlic, salt, and pepper. The result is a flavorful dish where the crunchy green beans retain their natural texture. It's a delicious and healthy addition to your favorite keto meal that can be quickly prepared and savored for its unique flavor.
- 500g fresh green beans
- 2 tablespoons clarified butter or coconut oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Place a large skillet over medium heat and heat the clarified butter or coconut oil in it.
- Add the minced garlic to the heated fat and sauté for about a minute until the garlic becomes fragrant and slightly golden.
- Meanwhile, prepare the green beans by trimming the ends and cleaning them.
- Add the green beans to the skillet and sauté for about 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.
- Season the green beans with salt and pepper to taste. You can also add additional spices such as paprika, cayenne pepper, or herbs.
- Continue sautéing the green beans for another 2-3 minutes to allow the flavors to meld and the dish to intensify in taste.
- After this time, remove the skillet from the heat and serve the green beans immediately as a side dish to your favorite keto meal.
- This simple green beans recipe is perfect for individuals on a ketogenic diet as it contains a low amount of carbohydrates but is full of flavor and nutritional value. You can modify and adjust it to your preferences by adding sliced cashews or Parmesan cheese, for example. Enjoy!
This simple recipe for keto green beans is perfect for those looking to enjoy the taste of fresh green beans while staying within the bounds of a ketogenic diet. Tender green beans are sautéed in clarified butter or coconut oil and seasoned with garlic, salt, and pepper. The result is a dish with a rich flavor, where the beans maintain their crisp texture. It serves as a delicious and healthy side dish to complement your favorite keto meal, and can be prepared quickly, allowing you to savor its unique taste.
Preparation time: 15 min
Cooking time: 8 min
Macro nutrients per 100 grams
Calories: 39 kcal
Carbohydrate: 7.9 g
Protein: 1.9 g
Fat: 0 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.