Keto Gazpacho Recipe
Keto Gazpacho is a delicious and refreshing vegetable soup, perfect for people on a ketogenic diet. This Spanish classic has been adapted to fit the low-carb diet principles while still preserving its authentic taste and freshness. It utilizes fresh tomatoes, cucumbers, onions, bell peppers, and garlic, which are gently blended with red wine vinegar and olive oil. This dish is characterized by its low carb content and abundance of vegetables, making it healthy and satisfying. Keto Gazpacho is a great option as a light meal on hot days and is an excellent way to enjoy the flavors of summer while staying true to the ketogenic diet principles.
- 4 tomatoes (fresh and ripe)
- 1 cucumber
- 1 onion
- 1 red bell pepper
- 2 cloves of garlic
- 2 tablespoons of red wine vinegar
- 4 tablespoons of olive oil
- Salt to taste
- Freshly ground black pepper
- Optional: fresh herbs (such as cilantro or parsley) for garnish
- Blanch the tomatoes in hot water, peel off the skins, and dice them.
- Peel and dice the cucumber as well.
- Peel the onion and bell pepper, remove the seeds, and finely dice them.
- Press the garlic cloves through a garlic press.
- Place the chopped vegetables in a large bowl or blender.
- Add the red wine vinegar and olive oil to the bowl or blender.
- Season with salt and pepper to taste.
- If using a bowl, mix all the ingredients with a spoon to combine the flavors.
- If using a blender, blend all the ingredients until smooth.
- Transfer the resulting mixture to a container and refrigerate for at least 2 hours to chill the gazpacho.
- Before serving the gazpacho, give it a stir.
- You can garnish the soup with fresh herbs such as cilantro or parsley.
- Enjoy! This keto Gazpacho will be a refreshing treat on hot days while still meeting your dietary requirements.
Keto Gazpacho is a delicious and refreshing vegetable soup, perfect for those following a ketogenic diet. This Spanish classic has been adapted to fit the principles of a low-carb diet while maintaining its authentic taste and freshness. It features fresh tomatoes, cucumbers, onions, bell peppers, and garlic, delicately blended with red wine vinegar and olive oil. This dish is characterized by its low carbohydrate content and abundance of vegetables, making it both healthy and satisfying. Keto Gazpacho is ideal as a light meal on hot days and is a wonderful way to enjoy the flavors of summer without compromising the principles of a ketogenic diet.
Preparation time: 20 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 20 kcal
Carbohydrate: 1.8 g
Protein: 2.9 g
Fat: 0.1 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.