Keto Garlic Sauce Recipe
Are you ready for a delicious and healthy alternative to traditional garlic sauces? Keto garlic sauce is the perfect solution for those following a ketogenic diet. This simple recipe combines classic ingredients such as mayonnaise and garlic with the addition of coconut cream, creating a rich and creamy sauce that is low in carbohydrates. Now you can enjoy a tasty garlic sauce that pairs perfectly with a variety of dishes without compromising your diet. The flavorful combination of ingredients makes this keto garlic sauce a must-have addition to your menu. Whether you use it as a dip for vegetables, dressing for salads, or a sauce for meats, it will provide you with the authentic taste of garlic without the excess carbs. Get ready for a culinary delight and discover how a simple recipe can transform your dishes into culinary masterpieces. Try the keto garlic sauce and let your dishes impress with flavor.
- 1 cup mayonnaise (make sure it is low-carb and without added sugar)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 2 tablespoons coconut cream (without added sugar)
- Salt and pepper to taste
- Optional: fresh parsley, chopped (for garnish)
- Mix mayonnaise, minced garlic, lemon juice, and coconut cream in a bowl. You can adjust the amount of lemon juice and coconut cream depending on your desired sauce consistency.
- Season the sauce with salt and pepper to taste. Add as much salt and pepper as you prefer.
- Transfer the sauce to a jar and refrigerate for at least 30 minutes to allow the flavors to blend. You can also use it immediately if you don't have time to wait.
- Before serving the garlic sauce, you can garnish it with chopped parsley if desired.
- This keto garlic sauce is perfect as a dip for vegetables, an addition to salads, or as a sauce for meat. Prepare it in advance and enjoy the taste of garlic in a healthy, low-carb version!
Keto Garlic Sauce is a delicious and healthy alternative to traditional garlic sauces, perfect for those following a ketogenic diet. This simple recipe combines classic ingredients like mayonnaise and garlic with the addition of coconut cream to create a rich and creamy sauce with low carbohydrates. Simply mix together mayonnaise, minced garlic, coconut cream, and lemon juice, then season with salt and pepper to taste. After chilling in the refrigerator for a few minutes, the sauce is ready to be served. You can use it as a dip for crispy vegetables, as a dressing for salads, or as a flavorful sauce for your favorite meats. With this recipe, you can enjoy the delightful taste of garlic without worrying about exceeding your carb limit. It's a quick and easy dish that will satisfy your taste buds while helping you stay in ketosis.
Preparation time: 15 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 346 kcal
Carbohydrate: 5.8 g
Protein: 2.5 g
Fat: 34.7 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.