Keto Focaccia Recipe
This keto focaccia recipe is a perfect option for individuals following a ketogenic diet who want to enjoy the taste of Italian bread while avoiding carbohydrates. This delicious and healthy snack is prepared with almond flour and chia seeds, which provide valuable nutrients such as protein and healthy fats. The addition of aromatic oregano, garlic, and olives gives the focaccia a unique flavor, while fresh rosemary leaves add depth. This is a simple recipe that can be done in just a few steps, resulting in a golden and aromatic focaccia that is perfect as a snack or as an accompaniment to your favorite dishes. Now you can enjoy the taste of Italian cuisine without unnecessary carb consumption.
- 1 ½ cups almond flour
- ¼ cup chia seeds
- ¼ cup extra virgin olive oil
- 4 eggs
- 1 teaspoon baking powder
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder (optional)
- Slices of black olives (optional)
- A few sprigs of fresh rosemary (optional)
- Preheat the oven to 180 degrees Celsius before starting the preparations. Prepare a rectangular baking pan by greasing it with a small amount of olive oil or lining it with parchment paper.
- In a large bowl, mix almond flour, chia seeds, baking powder, sea salt, dried oregano, and garlic powder (if using). Mix the ingredients thoroughly to combine.
- Add the eggs and olive oil to the dry mixture. Mix well until a uniform dough is formed. You can use a mixer or stir by hand.
- Transfer the dough to the prepared baking pan. Spread it evenly to cover the entire surface.
- On top of the focaccia, you can place slices of black olives and sprigs of fresh rosemary to add extra flavor.
- Place the pan in the preheated oven at 180 degrees Celsius. Bake for about 20-25 minutes or until the focaccia turns golden and is elastic to the touch.
- After baking, remove the focaccia from the oven and let it cool on a rack.
- Once the focaccia has completely cooled, cut it into square or rectangular pieces and serve as a healthy snack or as an accompaniment to main dishes.
- Enjoy the delicious keto focaccia!
- Please note that the ketogenic diet may vary depending on the needs and goals of each individual. Always consult with a doctor or dietitian before starting a new diet.
This recipe for keto focaccia is a perfect option for individuals following a ketogenic diet who want to indulge in the taste of Italian bread while avoiding carbohydrates. This delicious and healthy snack is made with almond flour and chia seeds, which provide valuable nutrients such as protein and healthy fats. The addition of aromatic oregano, garlic, and olives gives the focaccia a unique flavor, while fresh rosemary leaves add an extra depth. It's a simple recipe that can be prepared in just a few steps, resulting in a golden and fragrant focaccia, perfect to serve as a snack or as a side to your favorite dishes. Now you can enjoy the flavors of Italian cuisine without the unnecessary carbs.
Preparation time: 1 h10 min
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 274 kcal
Carbohydrate: 39 g
Protein: 7 g
Fat: 10 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.