Keto Filet Mignon Recipe
This keto Filet Mignon recipe is perfect for individuals practicing a ketogenic diet and seeking a tasty and healthy dish. Juicy and flavorful filet mignon steaks are seared on a skillet andthen baked in the oven, ensuring the perfect cooking. Additionally, by using clarified butter and olive oil, the dish is rich in healthy fats. Filet mignon is served with a light, low-carb sauce that can be customized to suit your taste preferences. This exquisite keto dish will make you feel like you're dining in a top-notch restaurant while staying true to the ketogenic diet.
- 2 filet mignon steaks (about 200g each)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Sea salt
- Freshly ground black pepper
- 2 tablespoons of clarified butter
- Remove the filet mignon steaks from the refrigerator and let them sit on the kitchen counter to reach room temperature. This allows for even cooking.
- Before starting the meat preparation, prepare the keto sauce if desired. You can use a butter-based sauce or a cream and mustard-based sauce. Ensure the sauce is low in carbs.
- Preheat the oven to 220 degrees Celsius (428 degrees Fahrenheit).
- In a small bowl, mix the olive oil and minced garlic. Season the filet mignon steaks with salt and pepper on both sides.
- Coat a cast-iron skillet with clarified butter and heat it over medium heat.
- Place the filet mignon steaks in the heated skillet and cook for 2-3 minutes on each side to achieve a browned crust.
- Transfer the skillet with the steaks to the preheated oven and bake for approximately 6-8 minutes (for rare) or 10-12 minutes (for medium-rare), depending on your preferred doneness.
- After baking, remove the filet mignon steaks from the oven and let them rest for a few minutes to retain their juiciness.
- Serve the filet mignon steaks with the chosen keto sauce and favorite keto-friendly vegetables such as roasted zucchini, asparagus, or broccoli.
This keto filet mignon recipe is perfect for individuals following a ketogenic diet who are seeking a delicious and healthy dish. Juicy and flavorful filet mignon steaks are seared to perfection on the stovetop and then finished in the oven, ensuring the ideal level of doneness. With the use of clarified butter and olive oil, the dish is rich in healthy fats. The filet mignon is served with a light, low-carb sauce that can be customized to suit individual taste preferences. This elegant keto meal will make you feel like you're dining in a fine restaurant while staying true to your ketogenic lifestyle.
Preparation time: 30 min
Cooking time: 4 min
Macro nutrients per 100 grams
Calories: 257 kcal
Carbohydrate: 0 g
Protein: 26 g
Fat: 17 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.