Recipe for Keto Buns
This recipe for keto buns is a perfect option for people on a ketogenic diet who want to enjoy the taste of bunswithout consuming carbs. These delicious buns are prepared with almond flour, eggs, and butter, giving them a rich and fluffy flavor. The addition of apple cider vinegar or lemon juice helps the buns rise during baking. The preparation is simple and does not require any special culinary skills. These keto buns are perfect as a breakfast accompaniment or as a healthy snack throughout the day. Now you can enjoy the taste of buns while maintaining your keto diet.
- 2 tablespoons butter
- 3 eggs
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 cups almond flour
- 1 tablespoon apple cider vinegar or lemon juice
- Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Melt the butter in a microwave or on the stove in a bowl.
- Add the eggs to the melted butter and mix well.
- Next, add the baking powder, salt, and almond flour. Mix well to achieve a homogeneous mixture. If the mixture is too dry, add a little water or butter.
- Finally, add the apple cider vinegar or lemon juice. The vinegar will help the buns rise.
- Shape small balls of dough and place them on a baking sheet lined with parchment paper. Make sure to leave enough space between the buns as they will expand.
- Bake the buns in the preheated oven for about 15-20 minutes until they become golden and slightly browned.
- After baking, remove the buns from the oven and let them cool for a few minutes.
- Your keto buns are ready! You can serve them as a healthy alternative to traditional buns. Enjoy!
This recipe for keto rolls is a perfect option for individuals following a ketogenic diet who still want to enjoy the taste of bread without the carbs. These delicious rolls are made with almond flour, eggs, and butter, resulting in a rich and fluffy texture. The addition of apple cider or lemon vinegar helps the rolls rise during baking. The preparation is simple and requires no special culinary skills. These keto rolls are perfect as a breakfast accompaniment or a healthy snack throughout the day. Now you can savor the taste of rolls while maintaining your keto lifestyle.
Preparation time: 30 min
Cooking time: 20 min
Macro nutrients per 100 grams
Calories: 304 kcal
Carbohydrate: 7.1 g
Protein: 12.6 g
Fat: 25 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.