Recipe for Keto Broccoli Salad
Keto Broccoli Salad is a delicious and healthy option for those following a ketogenic diet. This salad consists of firm broccoli florets, red onion, walnuts, and shredded Cheddar cheese, all gently dressed in an aromatic sauce made with mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. With its ingredients, this salad provides not only a wealth of flavors but also healthy fats, protein, and nutrients. It's excellent as a light meal or as a side dish to other keto dishes. Preparing this salad is simple and quick, and its taste and texture will surely please you!
- 1 large head of broccoli
- 1/4 red onion, thinly sliced
- 1/4 cup chopped walnuts
- 1/4 cup shredded Cheddar cheese
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- Juice of half a lemon
- Salt and pepper to taste
- Wash the broccoli and divide it into small florets. Set aside.
- In a small bowl, combine mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix the ingredients thoroughly to create the dressing.
- Bring a large pot of water to a boil and add a pinch of salt. Add the broccoli florets to the boiling water and cook for about 2-3 minutes until the broccoli is slightly tender but still firm. Avoid overcooking to maintain its texture.
- Drain the broccoli and rinse it with cold water to stop the cooking process. Set it aside to cool.
- In a large bowl, combine the broccoli, red onion, chopped walnuts, and shredded Cheddar cheese.
- Add the previously prepared dressing to the broccoli salad and gently toss to evenly coat the ingredients.
- You can serve the salad immediately or refrigerate it for about 30 minutes before serving.
- This keto broccoli salad is rich in protein and healthy fats while being low in carbohydrates. You can serve it as a standalone dish or as a side to other keto dishes. Enjoy!
Keto Broccoli Salad is a delicious and healthy option for individuals following a ketogenic diet. This salad features crisp broccoli florets, red onions, chopped walnuts, and shredded Cheddar cheese, all lightly dressed with a flavorful sauce made from mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. With its nutrient-rich ingredients, this salad provides not only a burst of flavors but also healthy fats, protein, and essential nutrients. It works perfectly as a light meal or a side dish to complement other keto dishes. Preparing this salad is quick and easy, and its taste and texture will certainly appeal to you!
Preparation time: 50 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 287 kcal
Carbohydrate: 28 g
Protein: 10 g
Fat: 15 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.