Keto Apple Pie Recipe
Keto Apple Pie is a variation of the classic apple pie recipe, adapted for the ketogenic diet. Instead of traditional flour and sugar, almond flour and low-calorie sweetener are used. The crust is rich in fiber and healthy fats from butter, while sliced apples add juiciness and natural sweetness. This tasty and satisfying apple pie is a perfect solution for those who want to enjoy dessert on the keto diet without compromising their meal plan. It can be served warm or chilled and pairs well with a cup of hot tea or coffee.
- 2 cups almond flour
- 1/4 cup erythritol or another low-calorie sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup melted butter
- 2 eggs
- 2 tablespoons water
- 4 medium apples, peeled and sliced
- Juice of half a lemon
- Preheat the oven to 180 degrees Celsius. Prepare a round baking pan with a diameter of approximately 23 cm by greasing it with butter or lining it with parchment paper.
- In a bowl, mix together almond flour, erythritol (or other sweetener), cinnamon, baking powder, and salt.
- Add melted butter, eggs, and water to the dry ingredients. Mix thoroughly until the ingredients are combined.
- In another bowl, mix the sliced apples with lemon juice to prevent browning.
- Pour half of the batter onto the bottom of the baking pan and spread it evenly. Then layer half of the sliced apples on top.
- Repeat this process, adding the second half of the batter and the remaining apples on top.
- Place the pan in the oven and bake for about 40-45 minutes or until the crust is golden and the apples are soft.
- After baking, remove the apple pie from the oven and let it cool for a few minutes.
- Serve warm or chilled. You can also top it with whipped cream if desired.
Keto Apple Pie is a variation of the classic apple pie recipe, tailored for the ketogenic diet. Instead of traditional flour and sugar, almond flour and a low-calorie sweetener are used. The crust is rich in fiber and healthy fats from butter, while the sliced apples add juiciness and natural sweetness. This delicious and satisfying apple pie is the perfect solution for individuals who want to enjoy a dessert while following a keto diet, without compromising their nutritional goals. It can be served warm or chilled, and pairs perfectly with a cup of hot tea or coffee.
Preparation time: 40 min
Cooking time: 40 min
Macro nutrients per 100 grams
Calories: 179 kcal
Carbohydrate: 18 g
Protein: 1.9 g
Fat: 11 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.