Unique hummus: creamy chickpea paste with tahini and aromatic spices. Perfect for snacks and sandwiches! Are you looking for a recipe for a unique hummus? Our proposal will allow you to prepare this creamy paste made from chickpeas, tahini, and aromatic spices, which is perfect for snacks, sandwiches, or as a healthy addition to meals! Hummus is a popular dish in Middle Eastern cuisine, winning the hearts of many food enthusiasts. Our recipe combines cooked chickpeas, tahini (sesame paste), garlic, lemon juice, and spices such as cumin or paprika. All of these ingredients are blended into a creamy paste with an intense flavor and delicate consistency. Preparing a unique hummus is simple and quick. Just combine all the ingredients, blend them into a smooth mixture, and season to taste. Hummus can be served with crispy vegetables, bread, chips, or as a topping for sandwiches and salads. Try our recipe for a unique hummus and enjoy its creamy flavor, rich aromas, and nutritional benefits. It's the perfect paste for healthy snacks, gatherings, or as an addition to your everyday meals!
- 400g (14oz) of cooked chickpeas (from a can or previously soaked and cooked)
- 3 tablespoons of tahini
- Juice of 1-2 lemons (to taste)
- 2 cloves of garlic, finely chopped
- 2 tablespoons of olive oil
- A pinch of salt
- A pinch of ground cumin (optional)
- Extra olive oil and spices for serving
- In a blender or food processor, place the cooked chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin.
- Blend the ingredients until you achieve a smooth and homogeneous mixture. If the consistency is too thick, add a little water.
- Transfer the hummus to a bowl, drizzle with olive oil, and sprinkle with additional spices (such as ground cumin, paprika).
- Serve with bread, vegetables, or as a dip for crispy nachos.
Your delicious hummus is ready to be served! This classic dish from Middle Eastern cuisine is perfect as a snack or an accompaniment to meals. The rich flavor of chickpeas and tahini combined with lemon juice, garlic, and olive oil creates a creamy and aromatic paste. The addition of salt and ground cumin gives hummus its distinctive taste. You can adjust the amount of lemon juice to your taste to achieve the desired level of acidity. Hummus tastes great with pieces of bread such as pita, vegetables like carrots or peppers, or as a dip for crunchy nachos. Transfer the hummus to a bowl, drizzle it with olive oil, and sprinkle with additional spices. Enjoy the taste of this delicious and healthy snack!
Preparation time: 15 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 177 kcal
Carbohydrate: 20.1 g
Protein: 4.9 g
Fat: 8.5 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.