Herrings under a quilt: tradition in a modern version
One of the most characteristic dishes on the Polish Christmas table, but not only, are herrings. This tasty and healthy ingredient is the basis of many recipes, and one of the most popular is the recipe for herring under a blanket. This delicacy, which is popular in many Polish homes, is a perfect combination of sweet and salty flavors that become a real symphony for our taste buds. as well as a tasty addition to a festive lunch or dinner. It is a dish that, although it requires a certain amount of work, always brings satisfaction and pleases the palate with its unique flavors.
- 4 herring fillets (preferably in oil)
- 2 onions
- 2 apples
- 4 eggs
- 150g (5.3 oz) mayonnaise
- 100g (3.5 oz) natural yogurt
- Salt and pepper to taste
- Wash the herring fillets, dry and cut into small pieces. Peel the onion, cut into small cubes and fry in a pan until golden. Peel the apples, grate on a coarse grater and squeeze out the excess juice.
- Hard boil the eggs, then peel and grate.
- In a large bowl, mix mayonnaise and yogurt, then season to taste with salt and pepper.
- At the bottom of the salad bowl, put a layer of sliced herring, then put a layer of fried onion, and then a layer of grated apples. Spread a layer of grated eggs on the apples, and cover the whole thing with a layer of mayonnaise-yoghurt sauce.
- the salad in the fridge for at least 3 hours to let the ingredients mix well.
Preparation time: 45 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 153.2 kcal
Carbohydrate: 0 g
Protein: 17.96 g
Fat: 9.04 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.