Green Bean Recipe
Delicate garlic green beans: a simple and healthy snack or side dish. Delicious, crispy, and full of vitamins! Do you crave the taste of delicate garlic green beans? Our recipe will allow you to prepare this simple and healthy snack or side dish. Green beans are tasty, crispy, and packed with vitamins, surely enhancing your meals! Green beans are one of the favorite vegetables for many people due to their delicate flavor and crunchy texture. Our simple recipe involves boiling the green beans in salted water until they are al dente, meaning slightly crispy. Then, we sauté them in a pan with minced garlic and olive oil to add extra flavor and aroma. Preparing delicate garlic green beans is quick and easy. Just boil the beans, sauté them in a pan with garlic and oil, and then season with salt and pepper to taste. You can also add fresh herbs or grated cheese to enrich the dish's flavor. Try our simple recipe for delicate garlic green beans and enjoy their taste, crispy texture, and health benefits. It's a perfect snack or side dish that will elevate your menu and provide you with valuable vitamins and minerals!
- 500g (17.5oz) green beans, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves of garlic, finely chopped
- A pinch of salt and pepper
- Juice of half a lemon (optional)
- Optional: grated Parmesan cheese for sprinkling
- Boil the green beans in salted water for about 5-6 minutes until they are tender but still crisp.
- Drain the cooked beans and set them aside.
- Heat olive oil in a pan and add the chopped garlic. Sauté for a few seconds until fragrant.
- Add the cooked green beans to the pan. Season with salt and pepper.
- Sauté the beans for 2-3 minutes, gently stirring until the ingredients are combined.
- If desired, squeeze lemon juice over the beans to add freshness.
- Transfer the green beans to a plate and sprinkle with grated Parmesan cheese, if desired.
- Serve the hot green beans as a side dish to various meals.
Your green beans are ready to be served! This simple yet tasty side dish complements a variety of meals. With its delicate and crunchy texture and flavorful garlic taste, green beans will be a great addition to your dish. You can also add a squeeze of fresh lemon juice to add a touch of freshness and subtle tanginess. If desired, sprinkle the beans with grated Parmesan cheese to enhance the flavor. Serve the hot green beans as a side dish to meats, fish, or as an ingredient in salads. Their unique taste will surely please all food enthusiasts. Enjoy!
Preparation time: 15 min
Cooking time: 8 min
Macro nutrients per 100 grams
Calories: 39 kcal
Carbohydrate: 7.9 g
Protein: 1.9 g
Fat: 0 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.