Greek Salad: A Classic Symphony of Mediterranean Flavors
It is certainly no exaggeration to say that Greek Salad, also known as ' Horiatiki ', is one of the most recognizable Greek dishes in the world. This simple yet full of flavor salad is the quintessence of the Mediterranean style of eating - healthy, nutritious and absolutely delicious. Bringing out the essence of freshness and simplicity, a Greek salad typically consists of a few key ingredients: ripe tomatoes, crunchy cucumbers, red onions, salty olives and, of course, the signature Greek feta cheese. It's all drizzled in a simple olive oil and lemon juice dressing that enhances the flavor of the ingredients, not overshadows them. Each bite is a real feast for the senses.
- 4 ripe tomatoes
- 1 large cucumber
- 1 small red onion
- 1/2 cup black olives (about 90g or 3.2oz)
- 200g feta cheese (7oz)
- virgin olive oil (2.1fl oz)
- Juice of 1/2 lemon
- Salt and freshly ground pepper to taste
- Cut the tomatoes, cucumber and onion into pieces, and the feta cheese into large cubes.
- In a large bowl, mix the tomatoes, cucumber, onion, and olives.
- Add feta cheese and mix gently.
- In a small jar, mix the olive oil, lemon juice, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad just before serving to keep the ingredients fresh and crunchy.
Preparation time: 15 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 101.89 kcal
Carbohydrate: 3.22 g
Protein: 6.66 g
Fat: 6.93 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.