Greek-Style Fish Recipe
Greek-style fish: juicy fillets of white fish in an aromatic tomato sauce with vegetables. The taste of Greece on your plate! Do you dream of the flavors of Greece on your plate? Our recipe for Greek-style fish will allow you to create this unique dish, consisting of juicy fillets of white fish in an aromatic tomato sauce with vegetables. Greek-style fish is a traditional dish in Greek cuisine, known for its bold flavors and freshness. Our recipe combines juicy fillets of white fish, such as cod or whiting, with an aromatic tomato sauce enriched with onions, bell peppers, olives, and spices. The fish is gently simmered in the sauce, resulting in incredible texture and flavor. Preparing Greek-style fish is simple and satisfying. Just prepare the sauce, simmer the fish fillets in it until they become juicy and tender. Serve the Greek-style fish with your favorite sides such as potatoes or rice to create a complete and satisfying meal. Try our recipe for Greek-style fish and enjoy its juicy fillets, aromatic sauce, and authentic taste of Greece. It's a perfect dish for seafood lovers and enthusiasts of Mediterranean cuisine!
- 500g (17.5oz) of white fish fillets (e.g., cod, haddock)
- 2 onions, sliced into rings
- 2 bell peppers (red and green), sliced into strips
- 2 carrots, grated
- 4 tomatoes, diced
- 2 cloves of garlic, finely chopped
- 1/4 cup of olive oil
- Juice of 1 lemon
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Optional: olives, capers, fresh basil leaves for garnish
- In a pot, sauté the onions and garlic in olive oil until they become soft and slightly golden.
- Add the bell peppers and carrots, and sauté for a few minutes until the vegetables soften.
- Add the tomatoes, lemon juice, oregano, salt, and pepper. Cook over medium heat for 10 minutes until a sauce forms.
- Place the fish fillets on top of the sauce, cover, and simmer over low heat for about 10-15 minutes until the fish is tender and well-coated with the sauce.
- Before serving, garnish with olives, capers, and fresh basil leaves.
Your delicious Greek-style Fish is ready to be served! This dish inspired by Mediterranean cuisine will surely captivate your taste buds. Juicy white fish fillets combined with aromatic tomato sauce, vegetables, and spices create a unique blend of flavors. The addition of olives, capers, and fresh basil gives the dish a distinctive Greek touch. You can serve it as a main course, accompanied by your favorite sides such as rice, bulgur, or bread. Greek-style Fish is perfect for everyday meals as well as special occasions. Enjoy the taste of this delicious dish and transport yourself to the sunny shores of Greece!
Preparation time: 20 min
Cooking time: 25 min
Macro nutrients per 100 grams
Calories: 102 kcal
Carbohydrate: 0.3 g
Protein: 22.6 g
Fat: 1.2 g
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As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.