Fried trout is a real treat for fish lovers. This delicate, slightly sweet species of fish with snow-white flesh is highly valued for its culinary and health benefits. Fried trout, served with a delicate sauce, salad or potatoes, is a dish that will delight both fish lovers and true gourmets. The most important secret of successfully frying trout is to preserve its natural taste. Too much spice can drown out the delicate aroma of the fish, so it's worth keeping it simple. Garlic, butter, salt and pepper - these are the most important ingredients that will emphasize the taste of the trout.
- 2 trout, cleaned (about 300g (10.5oz) each)
- 4 cloves of garlic
- 2 tablespoons of butter (approx. 30g (1.06oz))
- salt and freshly ground pepper to taste
- a few sprigs of fresh dill for decoration
- Clean the trout, rinse and pat dry.
- Peel the garlic and chop finely.
- In a pan, heat the butter, add the chopped garlic and fry it for a while to release the aroma.
- Rub the trout with salt and pepper, then place them skin side down in the pan. Fry over medium heat for about 5-7 minutes until the skin becomes crispy.
- Gently flip the trout over and cook for about 5 more minutes, until the meat comes easily off the bone.
- Serve the trout garnishing with sprigs of dill.
Preparation time: 10 min
Cooking time: 15 min
Macro nutrients per 100 grams
Calories: 227.3 kcal
Carbohydrate: 6.9 g
Protein: 20 g
Fat: 13.3 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.