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Salad with corn - a filling and simple dish for any occasion

Corn is one of the most popular vegetables that often appear on our tables. Not without reason - it is not only tasty, but also very healthy. It contains many vitamins and minerals, as well as fiber that supports digestion. Corn salad is a way to make a tasty, light and filling dish that will work every day, but also during larger celebrations or meetings with friends. Corn salad is an excellent choice for people who appreciate quick and easy recipes. The ingredients that are needed to prepare it, we usually have at home, and their combination gives the effect of a tasty and filling dish. What is important, corn salad is a universal dish - it will work both as a separate meal and as an addition to meat or fish. In addition, it is a perfect solution for people on a diet - it is light, low in calories, and at the same time filling. Corn, which is the main ingredient of this salad, is a source of many valuable nutrients. It is rich in B vitamins, which have a positive effect on the functioning of the nervous system, as well as in fiber, which supports proper digestion.

Salad with corn - a filling and simple dish for any occasion
We make meal plans that help you achieve your goals
Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.
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Ingredients:

  • 1 can of corn (about 340g (12oz))
  • 1 medium onion (about 150g (5.3oz))
  • 1 red pepper
  • 1 green pepper
  • 1 can red kidney beans (about 400g (14.1oz))
  • Salt to taste
  • Freshly ground pepper to taste
  • 3 tablespoons of olive oil

Instructions:

  1. Open the can with corn and beans, drain them from the brine.
  2. Dice the onion and peppers into small pieces.
  3. Toss all ingredients into a large bowl.
  4. Add salt, pepper and olive oil.
  5. We mix everything thoroughly.

Preparation time: 15 min

Cooking time: 0 min

Macro nutrients per 100 grams

Calories: 181.23 kcal

Carbohydrate: 2 g

Protein: 13.27 g

Fat: 13.35 g

We make meal plans that help you achieve your goals
Our plans are tailored to your needs, so you don't have to worry about the details. All you have to do is prepare, eat, and savor the healthy and tasty food we suggest.
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About me
And short story about LEET DIET

As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.