Cinnamon Buns: Sweet, flavorful comfort
Cinnamon buns, also known as cinnamon rolls is a pastry classic that almost every lover of sweets knows. They come from Scandinavia, but have gained popularity all over the world, becoming one of the symbols of the American breakfast. Their delicate, cinnamon-scented dough, combined with a mild, sweet icing, makes them a real delicacy. Cinnamon buns may seem complicated at first glance, but they are actually a simple process that requires a bit of patience . The key to success lies in the correct preparation of the yeast dough - it should be elastic and smooth, and after rising - light and fluffy. Cinnamon, which is the main ingredient of the filling, gives the buns a unique, intense aroma, which is an inseparable element of this baking. Icing, although not necessary, adds extra sweetness to the buns and makes them even more appetizing.
- 500g (17.6oz) wheat flour
- 250ml (8.5 fl oz) milk
- 70g (2.5oz) sugar
- 50g (1.8oz) butter
- 25g (0.9oz) fresh yeast
- 1 egg
- pinch of salt
- 150g (5.3oz) butter
- 150g (5.3oz) brown sugar
- 2 tablespoons of cinnamon
- 200g (7oz) powdered sugar
- 3-4 tablespoons of milk
- Dissolve the yeast in warm milk with added sugar, leave for 10 minutes to activate the yeast.
- In a large bowl, combine flour, salt, melted butter, egg and activated yeast. Prove the dough until it becomes smooth and elastic. Leave to rise for about 1-2 hours.
- Prepare the filling by mixing the soft butter with the brown sugar and cinnamon.
- After rising, roll the dough into a rectangle, then spread the filling evenly over it.
- Roll the dough along the long side, then cut into pieces about 3 cm thick.
- Place the buns on a baking tray lined with baking paper and bake in an oven preheated to 180°C for about 25-30 minutes until golden.
- Prepare the icing by mixing powdered sugar with milk, then pour it over the still hot buns.
Preparation time: 1 h
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 373 kcal
Carbohydrate: 56 g
Protein: 8 g
Fat: 13 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.