Discover the taste of chocolate chia pudding - a simple recipe for a healthy dessert
Chocolate chia pudding is a real treat for lovers of healthy sweets. This simple recipe that we can prepare at home is a perfect proposition for breakfast or as a sweet addition to afternoon coffee. A few ingredients are enough to create something really special. Pudding with chia seeds and dark chocolate is a real feast for the palate. The addition of sour fruits, such as raspberries, currants or wild blueberries, makes the taste even more intense. Chocolate chia pudding is not only tasty, but also healthy. chia seeds are a rich source of fibre, protein, healthy fats and many other nutrients.The addition of dark chocolate makes the pudding not only healthy, but also extremely tasty.It is a dish that will surely appeal to both adults and children. pudding does not require a lot of time or complicated ingredients. Just a few simple steps to enjoy a delicious and healthy dessert.
- 1 cup of milk (250 ml / 8.5 fl oz)
- 3 flat tablespoons of chia seeds
- half a bar of dark chocolate (50 g / 1.8 oz)
- a handful of raspberries or raspberry jam (50 g / 1.8 oz)
- 2 teaspoons of vanilla sugar
- Pour a glass of milk into the vessel.
- Put in three level tablespoons of chia seeds and mix.
- Refrigerate at least six hours.
- Melt the chocolate in the microwave or in a water bath.
- Add chocolate to chia pudding and mix well.
- Put pudding into bowls or cups.
- Garnish dessert with fresh raspberries or good-quality jam.
Preparation time: 20 min
Cooking time: 10 min
Macro nutrients per 100 grams
Calories: 138.8 kcal
Carbohydrate: 23 g
Protein: 2.7 g
Fat: 4 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.