How to Make Chili con Carne: Step-by-Step Recipe
Chili con carne is a dish that is known and loved all over the world. Its spicy flavor and rich ingredients make it not only tasty but also filling. In our recipe, we focus on the classic version of this dish, with ground beef, red beans, and canned tomatoes. Preparing Chili con carne is not complicated, and the time needed to make it is only 75 minutes. This makes it a perfect dish for a quick lunch or dinner. In our recipe, we focus on the classic version of this dish, with ground beef, red beans, and canned tomatoes.


Ingredients:
- 600 g (21 oz) ground beef
- 4 cloves of garlic
- 2 teaspoons oregano
- 1 level teaspoon of pepper
- 1 teaspoon chili powder or a small chili pepper
- 1 large onion
- 1 can of tomatoes (400 g (14 oz))
- 1 can of red beans (400 g (14 oz))
- 5 tablespoons olive oil
- ½ teaspoon each of salt and sugar; optionally, half a teaspoon of cumin
Instructions:
- In a bowl, place the ground meat, add peeled and crushed four cloves of garlic, and the spices. Mix well, cover, and refrigerate for 2 hours.
- In a pan, sauté the chopped onion in olive oil.
- Add the meat from the bowl and sauté for 20 minutes, separating the meat pieces.
- Add the canned tomatoes and beans (drained) and the spices. Mix and heat for another 10 minutes.
- Taste the dish and add more chili, sugar, or pepper if needed.
- Serve chili con carne with rice, nachos, fresh parsley or cilantro. To mellow the flavor, you can also add a dollop of sour cream or plain yogurt.
Chili con carne is a dish that deserves a place in your culinary repertoire. Its spicy flavor and rich ingredients make it not only tasty but also filling. It is not complicated to prepare, and the end result will surely satisfy you.
Preparation time: 15 min
Cooking time: 43 min
Macro nutrients per 100 grams
Calories: 127 kcal
Carbohydrate: 21.4 g
Protein: 4.1 g
Fat: 2.8 g

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And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.