Discover the taste of the Orient: Recipe for delicate chickpea cutlets
Oriental cuisine is full of flavors that can surprise and enchant. One such dish that combines the simplicity of preparation and the richness of taste are chickpea cutlets. Chickpeas, although not so widely known in Poland, are one a staple of Middle Eastern cuisine.These small, round grains are not only a source of protein but also fiber, making them a great choice for the health conscious.Chickpea cutlets are a dish that will satisfy both vegetarians and meat lovers.They are delicate, soft and full of flavor, and their preparation does not require special culinary skills. In this article, we will show you how to prepare these delicious cutlets step by step.
- 200g (7oz) dry chickpeas
- 2 medium carrots (about 200g/7oz)
- 2 medium onions (about 170g/6oz)
- 3 cloves garlic (15g/0.5oz)
- 2 tbsp cooking oil
- 2 tablespoons of coconut oil
- A handful of parsley
- 2 flat tablespoons of gluten-free breadcrumbs
- Spices: a level teaspoon of salt; half a level teaspoon of pepper; 1/3 teaspoon of sweet paprika, a generous pinch of cumin
- A bit of cooking oil
- Soak dry chickpeas for 10 hours.
- Cook chickpeas for 1 hour and 30 minutes.
- Chop carrots, onions and garlic, then fry in oil.
- Grind the cooked chickpeas and add sautéed vegetables to it.
- Add spices and mix thoroughly.
- Shape cutlets and coat them in breadcrumbs.
- Fry the chops in a pan with some oil.
Preparation time: 1 h
Cooking time: 1 h30 min
Macro nutrients per 100 grams
Calories: 263.6 kcal
Carbohydrate: 38.9 g
Protein: 9 g
Fat: 8 g
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As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.