Recipe for Chicken Roll-ups
Chicken roll-ups are a tasty and easy-to-make dish. The ingredients needed for them can be found in most grocery stores, and the preparation itself takes little time. Chicken roll-ups are perfect for a warm lunch or dinner, as well as for a gathering with friends. In the following article, you will find a recipe for chicken roll-ups and the necessary steps to prepare them.
- 4 chicken fillets
- 8 slices of ham
- 8 slices of cheddar cheese
- 1 tablespoon mustard
- 1 tablespoon mayonnaise
- 1 clove of garlic
- Salt and pepper to taste
- Vegetable oil
- Thoroughly wash and dry the chicken fillets.
- Season each fillet with salt and pepper.
- Place 2 slices of ham and 2 slices of cheese on each fillet.
- Roll up the fillets and secure them with kitchen twine.
- In a bowl, mix together mustard, mayonnaise, crushed garlic, and a pinch of salt and pepper.
- Coat the chicken roll-ups in the prepared marinade.
- Fry the roll-ups in oil on all sides until golden brown.
- Serve the cooked chicken roll-ups with your favorite side dishes.
Chicken roll-ups are a perfect choice for a delicious and satisfying meal. This easy-to-make recipe will surely please everyone.
Preparation time: 25 min
Cooking time: 10 min
Macro nutrients per 100 grams
Calories: 196 kcal
Carbohydrate: 9.3 g
Protein: 24 g
Fat: 7 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.