Rediscover the taste of cauliflower: Recipe for an extraordinary cauliflower steak
Cauliflower is a vegetable that is often underestimated. However, with the right approach, it can be turned into a real culinary wonder. Today I would like to present you a recipe for cauliflower steak - a dish that is not only tasty, but also healthy and low in calories . Cauliflower steak is a dish that surprises with its simplicity and at the same time refined taste.It is a perfect idea for a light lunch or dinner, which will surely appeal to both vegetable lovers and people who are just starting their adventure with vegetarian cuisine . Cauliflower is a low-calorie vegetable, rich in fiber, vitamins and minerals.It is an excellent source of vitamin C, which is a powerful antioxidant, and also contains important B vitamins for our body. In addition, cauliflower is rich in vegetable protein, making it an ideal ingredient for vegetarian and vegan diets. Cauliflower steak is a dish that can be served as a main course, but also works well as a party snack or an addition to dinner. It is a dish that will surely surprise your guests and show that cauliflower is not only an addition to the soup, but a full-fledged ingredient of many interesting and tasty dishes.
- 2 large cauliflowers
- 4 tablespoons of your favorite olive oil (about 60 ml)
- 1 tablespoon of liquid honey (about 21 g)
- Spices: 1 level spoon of sweet paprika; half a level teaspoon each of salt, cumin and coriander; 1/3 level teaspoon each of hot pepper, pepper and garlic
- To serve: red currants or pomegranates; coriander or parsley; any sesame
- Prepare the cauliflowers: cut off the side leaves and the core extending beyond the florets. Wash the cauliflowers thoroughly and dry them with a paper towel.
- Cut the cauliflowers in half through the center of each core. Use a sharp, larger knife so you don't break the cauliflowers.
- Lay each half as in the picture below (bottom to board), then cut a fairly even "slice/steak" about 2-2.5 cm wide.
- Brush the cauliflower slices with liquid honey and oil or olive oil (on both sides). You can use more fat if needed.
- Make a spice mix and coat the steaks with it.
- Place the steaks on a baking sheet and bake in a preheated oven at 180 degrees for about 30-35 minutes.
Preparation time: 15 min
Cooking time: 40 min
Macro nutrients per 100 grams
Calories: 28.1 kcal
Carbohydrate: 4.1 g
Protein: 1.8 g
Fat: 0.5 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.