Carrot pancakes: Quick, healthy and delicious
Carrots are one of the most versatile ingredients in the kitchen. It tastes great both raw and cooked. It owes its popularity not only to the taste, but also to the wealth of nutritional values. It is from this ingredient that we are preparing today a recipe that will surely surprise you with its simplicity and, at the same time, extraordinary taste - carrot pancakes. Carrot, like other vegetables, provides the body with essential vitamins and minerals. The high content of beta-carotene, a precursor of vitamin A, makes it an excellent source of this vitamin, which is essential for the health of our eyes and skin. Carrots are also a source of fiber, which supports digestion and gives a feeling of satiety. Carrot pancakes are a perfect recipe for everyone who is looking for simple and quick dishes for every occasion. They can be a separate dish or an addition to other dishes. They are a great idea for breakfast, lunch or dinner, as well as a snack for work or school.
- 500g (17.6oz) carrots
- 2 eggs
- 100g (3.5oz) flour
- 2 tablespoons of oil
- Salt and pepper to taste
- Peel the carrot and grate it on a coarse grater.
- Add the eggs, flour, salt and pepper to the grated carrot. Mix everything thoroughly.
- Heat the oil in the pan. When the oil is hot, spoon the mass into the pan, forming pancakes.
- Fry the patties over medium heat on both sides until golden brown.
- Serve the pancakes hot, e.g. with natural yoghurt or garlic sauce.
Preparation time: 15 min
Cooking time: 10 min
Macro nutrients per 100 grams
Calories: 411.54 kcal
Carbohydrate: 52 g
Protein: 3.86 g
Fat: 20.9 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.