Carrot and zucchini soup: A combination of simplicity and freshness
Soup is one of the most important culinary elements of many cultures around the world. Its extraordinary versatility and ability to deliver intense flavors and aromas make soups a prized dish in many kitchens. Among the different varieties of soups, vegetable soups are especially valued for their health properties and ease of preparation. Today's recipe for carrot and zucchini soup is an example of this simplicity and freshness. Zucchini and carrot are two vegetables that not only complement each other perfectly in taste, but also offer various health benefits. Carrots are a rich source of beta-carotene, which is converted into vitamin A in the body, and zucchini provides the body with fiber and a number of vitamins and minerals. The combination of these vegetables in one dish is not only a feast for the palate, but also a way for a healthy and filling meal.
- 300g (10.5 oz) carrots
- 300g (10.5 oz) zucchini
- 1 onion
- 2 cloves of garlic
- 1.5 liters (50.7 fl oz) vegetable broth
- 2 tablespoons of oil
- salt and pepper to taste
- Peel and cut the carrot into small pieces. Cut the zucchini into pieces without peeling it.
- Peel the onion and garlic and chop finely.
- In a heavy-bottomed pan, heat the oil, add the onion and garlic and fry over low heat until the onion is translucent.
- Add chopped carrots and zucchini, cook for a few more minutes until the vegetables start to soften.
- Add the vegetable stock, cover the pot and cook over low heat for about 20 minutes until the vegetables are tender.
- When the vegetables are ready, blend the soup until smooth, season with salt and pepper to taste.
Preparation time: 15 min
Cooking time: 20 min
Macro nutrients per 100 grams
Calories: 33 kcal
Carbohydrate: 4 g
Protein: 2 g
Fat: 1 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.