Carrot and Leek Soup: A Simple Recipe for a Delicious, Warm Dish
Carrot and leek soup is a real delight for the taste buds. Valuable, light, and at the same time filling and aromatic. Perfect for cold days when we want something warm and cozy. It is a dish that attracts with its colorful palette, encouraging you to consume every drop. Simple to prepare, yet incredibly tasty and healthy - it's a really great choice for lunch or dinner. The richness of nutrients in carrots and leeks makes this soup not only tasty, but also healthy. Carrots are an excellent source of beta-carotene, which is converted in the body into vitamin A, which is essential for the proper functioning of the eyes. Leeks, on the other hand, contain a lot of fiber and are a source of many important minerals, such as iron, calcium and magnesium.
- 500g (17.6oz) carrots
- 2 medium leeks
- 1 small onion
- 2 tablespoons of butter (1oz)
- 1.5 liters (6.3 cups ) of vegetable stock
- Salt and pepper to taste
- Peel the carrot and cut into small pieces. Wash leek and onion thoroughly, peel and cut into thin slices.
- Heat the butter in a large frying pan. Add chopped onion and fry until glassy. Add the chopped leek and fry together with the onion for another 5 minutes.
- Add chopped carrots to the vegetables in the pan. Fry everything together for about 10 minutes.
- Transfer the vegetables to the pot, add the vegetable broth. Cook over medium heat for about 30 minutes until carrots are tender.
- After cooking, blend the soup into a smooth cream with a blender . Season with salt and pepper to taste.
Preparation time: 15 min
Cooking time: 40 min
Macro nutrients per 100 grams
Calories: 374 kcal
Carbohydrate: 60 g
Protein: 11 g
Fat: 10 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.