Carrot and ginger soup - healthy and full of flavor
Carrot and ginger soup is a dish that is very popular, both because of its health benefits and unique taste. The creamy consistency, sweetish taste of carrot combined with the sharp, expressive aroma of ginger create an extremely interesting combination that is refreshing and satisfying at the same time. Carrot and ginger soup is perfect for any season. In the summer, served cold, it becomes a refreshing delicacy, and in the winter, served hot, it warms up perfectly and provides the body with essential vitamins and nutrients. It is also an excellent dish for people on a diet - it is low in calories, but at the same time very filling. Preparation of the soup is simple and does not require special culinary skills. All you need are a few basic ingredients and a bit of patience. Here's how:
- 1 kg (2.2 lbs ) of carrots
- 5 cm (2 inches ) piece of fresh ginger
- 1 onion
- 2 cloves of garlic
- 1 liter of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of oil
- Peel the carrots and cut into small pieces. Peel the ginger and chop finely. Peel and chop the onion and garlic.
- Heat the oil in a pan, then add the onion and garlic. Fry until it becomes glassy.
- Add carrots and ginger to the pan. Cook for a few minutes until the carrot starts to soften.
- Add the vegetable broth to the pan. Cook over low heat until the vegetables are soft.
- Once cooked, blend the soup into a smooth cream. Season with salt and pepper to taste.
- Serve the soup hot or cold, depending on your preference.
Preparation time: 20 min
Cooking time: 40 min
Macro nutrients per 100 grams
Calories: 31.6 kcal
Carbohydrate: 3.65 g
Protein: 2 g
Fat: 1 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.