Broccoli Soup : Delicacy and Full Flavor in One
Among the various soups that we can prepare at home, broccoli soup deserves special attention. It is a dish that, despite its simplicity, can attract the attention of the most demanding gourmets. Broccoli, the main ingredient in this soup, is one of the healthiest vegetables that provides us with essential nutrients and minerals. Creamy broccoli soup is a dish that will work both for an elegant dinner and for an everyday meal. Broccoli soup is a dish that perfectly combines the delicacy of broccoli with the density of a creamy consistency. This is an offer for people who are looking for healthy, but at the same time tasty and filling dishes. Thanks to its nutritional values, broccoli soup is often recommended in various diets and is an excellent choice for vegetarians. Preparation of broccoli soup may seem complicated at first glance, but in fact it is simple and quick. The base is broccoli, which is then boiled and blended , then various ingredients are added to it depending on preference. Let's indulge in a culinary adventure and discover how to prepare a delicious broccoli soup .
- 1 large broccoli (about 500g / 1.1 lbs )
- 1 large onion (about 150g / 5.3oz)
- 2 cloves of garlic
- 1 liter vegetable stock (about 4.2 cups )
- 200 ml cream 18% (about 0.85 cups )
- Salt and pepper to taste
- Olive oil for frying
- Peel the onion and garlic, then finely chop.
- Heat the oil in a frying pan, add the chopped onion and garlic and fry until translucent.
- Wash the broccoli, cut into florets and add to the pan. Fry it all for a few minutes.
- Pour the vegetable broth into the pan, bring to a boil and cook over low heat for about 20 minutes.
- After this time, blend the soup until smooth. Then add the cream, mix and season with salt and pepper to taste.
- Before serving, the soup can be garnished with extra cream or fresh herbs.
Preparation time: 15 min
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 89.18 kcal
Carbohydrate: 7.56 g
Protein: 3.44 g
Fat: 5.02 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.