Broccoli Salad Recipe
Light and Refreshing Broccoli Salad: Packed with fresh vegetables and a creamy dressing! Are you in search of a light and refreshing dish for the summer days? Our recipe for broccoli salad allows you to enjoy fresh vegetables and a creamy dressing. It's the perfect option for healthy meals and hot summer days! Broccoli salad is a fantastic combination of crispy broccoli, juicy tomatoes, onions, carrots, and a creamy dressing. This salad not only tastes delicious but also provides valuable nutrients. Preparing broccoli salad is quick and easy. Simply blanch the broccoli, then mix it with the remaining ingredients and the creamy dressing. You can also add your favorite toppings such as nuts, dried fruits, or seeds. Try our recipe for a light and refreshing broccoli salad and savor its freshness and crunchiness. It's the perfect dish for summer picnics, healthy lunches, or dinners. Discover new flavors and the health benefits that come with this delicious salad!
- 1 head of broccoli (divided into florets)
- 1 carrot (grated)
- 1 red onion (sliced into thin strips)
- 100g (3.5oz) yellow cheese (cut into cubes)
- 2 tablespoons plain yogurt
- 1 tablespoon mayonnaise
- 1 tablespoon mustard
- Juice of half a lemon
- Salt and pepper to taste
- Cook the broccoli florets in salted water for about 3-4 minutes until they are slightly tender but still crispy. Then, drain and let them cool.
- In a large bowl, combine the broccoli, grated carrot, sliced onion, and cubed yellow cheese.
- In a separate bowl, mix the plain yogurt, mayonnaise, mustard, lemon juice, salt, and pepper.
- Add the dressing to the salad ingredients and gently mix until everything is well coated.
- Chill the salad in the refrigerator for about 30 minutes before serving to allow the flavors to meld.
Broccoli salad is an excellent choice for those who enjoy healthy and delicious food. This colorful combination of crispy broccoli, grated carrot, juicy onion, and yellow cheese creates not only an appealing appearance but also a perfect blend of flavors. Preparing this salad is quick and easy. We cook the broccoli for just a few minutes to maintain its crunchiness and nutritional value. Then, we combine it with other ingredients and add the dressing, which imparts a bold flavor and creamy consistency to the salad. The dressing, made with plain yogurt, mayonnaise, mustard, and fresh lemon juice, pairs perfectly with the vegetables and cheese, creating a harmonious flavor combination. The subtle hint of lemon adds a refreshing touch to the salad. Before serving, it's worth chilling the salad in the refrigerator for about 30 minutes to allow the ingredients to meld and the flavors to harmonize. This will enhance the taste and freshness of the salad. Broccoli salad is a great choice for a light meal, snack, or side dish. You can also customize the ingredients according to your preferences by adding nuts, dried fruits, or sprouts. This salad is not only delicious but also an excellent source of vitamins and nutrients. Broccoli is rich in fiber, vitamin C, and folate, while carrots provide vitamin A and beta-carotene. Prepare this broccoli salad and enjoy not only its taste but also its health benefits. Let this fresh and colorful composition become a favorite dish on your table.
Preparation time: 50 min
Cooking time: 0 min
Macro nutrients per 100 grams
Calories: 303 kcal
Carbohydrate: 32 g
Protein: 10 g
Fat: 15 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.