Beet Salad: A colorful delicacy for every occasion
Beets, these ruby treasures of the earth, are one of the oldest cultivated vegetables. The ancient Greeks, Romans and Egyptians appreciated their taste and health properties. Today, beetroot is widely recognized as a superfood and is an ingredient in many healthy recipes. Beetroot salad is a great way to incorporate these roots into your daily diet. Beetroot salad is a dish that is both simple and impressive. Its colorful appearance catches the eye, and the sweet and earthy taste of beetroot with a subtle touch of balsamic acid delights the palate. The addition of fresh herbs and nuts will give the salad an extra depth of flavor. This dish will work both as a separate salad and as an addition to the main meal. It is an excellent proposition for those who are looking for tasty and healthy options for lunch or dinner.
- 4 medium beets
- 1 onion
- 1 clove of garlic
- 4 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- 100g (3.5 oz) walnuts
- A bunch of fresh parsley
- Salt and pepper to taste
- Peel beets, wash and cook until soft. Then cut them into cubes.
- Peel the onion and dice it into small cubes. Peel the garlic and squeeze through the garlic press.
- Heat the olive oil in the skillet. Add the onion and garlic, then cook over medium heat until the onion is translucent.
- Add chopped beets, balsamic vinegar, salt and pepper to the onion. Fry everything together for about 5 minutes.
- Chop the walnuts into smaller pieces and add to the salad. Mix everything thoroughly.
- Serve the salad on plates, sprinkled with finely chopped parsley.
Preparation time: 15 min
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 181.35 kcal
Carbohydrate: 2 g
Protein: 13.3 g
Fat: 13.35 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.