Beet pancakes - a healthy and tasty way to diversify your diet
Beet pancakes are a great idea for a healthy and tasty meal that can be prepared in less than an hour. This colorful delicacy is not only delicious, but also full of nutrients such as fiber, vitamins and minerals that are essential for health. Beets are known for their numerous health benefits, including cardiovascular health, to cleanse the body and support the immune system. In addition, beets are a rich source of fibre, which makes them an ideal choice for people watching their weight. Beetroot pancakes can be served in many ways. They taste great hot, served with yoghurt or garlic sauce. They can also be served cold as an addition to salads or sandwiches. Regardless of how you decide to serve them, they will surely attract attention with their beautiful, intense color.
- 500g (1.1 lbs ) of beets
- 1 onion
- 2 cloves of garlic
- 2 eggs
- 4 tablespoons of wheat flour
- Salt and pepper to taste
- Frying oil
- Peel the beets and grate them on a large-mesh grater. Peel the onion and garlic and chop finely.
- In a large bowl, combine the grated beets, onion, garlic, eggs, and flour. Mix everything thoroughly and then season with salt and pepper.
- Heat the oil in the pan. Using a spoon, put portions of the mass and fry on both sides until golden brown.
- Beet pancakes are served hot, with your favorite toppings.
Preparation time: 15 min
Cooking time: 20 min
Macro nutrients per 100 grams
Calories: 199 kcal
Carbohydrate: 31.6 g
Protein: 5.1 g
Fat: 5.8 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.