Kitchen Secrets: How to make perfect beans in tomato sauce?
Beans in tomato sauce is a dish that is associated with home warmth and culinary comfort. It is a simple, yet sophisticated recipe that will satisfy both vegans and lovers of traditional cuisine. Beans, rich in protein and fiber, are an excellent source of energy, and the tomato sauce adds depth and intensity to the dish. This dish requires some time and patience to prepare, but the end result is worth it. Beans in tomato sauce is a dish that can be served as a standalone dinner or as a side dish for meat. also a great idea for a dish that can be prepared ahead of time and stored in jars, so you'll always have a ready-made home-cooked meal on hand that you can reheat at any time.
- 250g (8.8oz) Jaś dry beans
- 3 cups (1014 fl oz) of water to soak the beans
- 3 cups (1014 fl oz) of water to cook beans
- 600g (21.2oz) tomato puree
- 2 medium onions (about 300g/10.6oz)
- 6 cloves garlic (30g/1.1oz)
- 4 tbsp (2.1 fl oz) vegetable oil for frying
- Spices and herbs: 2 bay leaves; 2 grains of allspice; a teaspoon each of salt, sweet paprika and marjoram, half a level teaspoon each of ground pepper, ground cumin and ground coriander or whole
- Soak dry beans in water for about 10 hours.
- Cook the soaked beans in fresh water for about 1.5-2 hours.
- Meanwhile, prepare the tomato sauce. Sauté the onion and garlic in the oil, then add the tomato purée, bean cooking water, and spices.
- Boil the sauce for about 20 minutes, then add the cooked beans.
- Cook everything over low heat for another 20 minutes.
Preparation time: 1 h
Cooking time: 2 h
Macro nutrients per 100 grams
Calories: 84.8 kcal
Carbohydrate: 15.5 g
Protein: 4.8 g
Fat: 0.4 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.