Banana pancakes: The perfect breakfast for healthy gourmets
Each of us is looking for unique, tasty and healthy recipes that can be easily prepared for breakfast, and banana pancakes perfectly match these criteria. For many, the term 'healthy breakfast' is associated with boring and monotonous meals, but not in this case! Banana pancakes are a delicious alternative to traditional pancakes, which are often full of sugar and fat. Bananas, which are the main ingredient of these pancakes, are not only tasty, but also very healthy. They contain a lot of potassium, which is necessary for the proper functioning of the muscles, as well as fiber, which helps in proper digestion. Plus, bananas are a natural source of sugar, making them an ideal ingredient for those looking for healthier alternatives to processed sweets. But bananas aren't the only thing that makes these pancakes special. The addition of cinnamon not only adds a unique aroma, but also helps to increase metabolism. Eggs provide protein, which is essential for muscle recovery, and oatmeal is a source of healthy complex carbohydrates that provide a long-lasting feeling of satiety.
- 2 ripe bananas (approx. 250g)
- 2 eggs (approx. 100g)
- 1/2 cup oatmeal (about 60g, 2.1oz)
- 1 teaspoon of cinnamon (approx. 2g, 0.07oz)
- 1 tablespoon of coconut oil for frying (15g, 0.53oz)
- In a bowl, mash the bananas until smooth.
- Add the eggs to the bananas and mix thoroughly.
- Then add oatmeal and cinnamon. Mix everything thoroughly.
- Heat the coconut oil in the pan.
- Using a spoon, spoon batter into the pan and cook over medium heat on both sides until the pancakes are golden.
- Banana pancakes can be served hot, you can serve them with yoghurt, fruit, honey or maple syrup.
Preparation time: 10 min
Cooking time: 15 min
Macro nutrients per 100 grams
Calories: 188.8 kcal
Carbohydrate: 24 g
Protein: 4.3 g
Fat: 8.4 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.