Zucchini casserole: Recipe for health and taste
When we talk about healthy food, we often think of low-calorie dishes, full of vegetables and protein. And is there anything more fitting that description than zucchini casserole? This simple but extremely tasty recipe is a real treat for lovers of a healthy lifestyle. Zucchini is one of the most versatile vegetables - its mild flavor goes well with many ingredients, and its delicate texture makes it perfect for a variety of dishes from soups to casseroles. What's more, zucchini is also very healthy - it is high in fiber, which helps in digestion, and is also low in calories, which makes it a great choice for people on a diet. as well as for a light lunch. It is prepared quickly and easily, and the end result will surely delight all lovers of healthy food.
- 2 medium zucchini
- 2 eggs
- 1 onion
- 2 cloves of garlic
- 100g (3.5oz) cottage cheese
- 50g (1.7oz) breadcrumbs
- Salt, pepper to taste
- 2 tablespoons of olive oil
- Preheat oven to 180°C (356°F). Prepare an ovenproof dish.
- Wash zucchini, cut into thin slices. Finely chop the onion and garlic.
- Heat the oil in a pan, then add the chopped onion and garlic. Fry until the onion becomes glassy.
- Add zucchini slices, fry for a few minutes until zucchini is tender. Season with salt and pepper.
- Transfer the fried zucchini to an ovenproof dish.
- In a bowl, beat the eggs, add grated cheese and breadcrumbs. Mix everything together and pour over the zucchini in an ovenproof dish.
- Put the casserole in the oven for about 25-30 minutes, until it becomes golden in color.
- After removing from the oven, allow the casserole to cool for a few minutes before serving.
Preparation time: 15 min
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 26.8 kcal
Carbohydrate: 3.1 g
Protein: 2.7 g
Fat: 0.4 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.