Potato and Spinach Casserole: Combination of Taste and Health
Potato and spinach casserole is a dish that fits perfectly into the lifestyle of people looking for a balance between taste and health. Rich in fiber and vitamin C, potatoes provide a solid base for this casserole, while spinach adds to it with its rich iron and vitamin content. The combination of these two ingredients creates a dish with a rich flavor profile and nutritional value. Don't forget that this dish is also incredibly versatile. They can be served as a main dish for dinner, or as an accompaniment to meat or fish. Vegetarians will certainly appreciate it, but also carnivores will find something for themselves.
- 1kg (35oz) potatoes
- 300g (10.5oz) fresh spinach
- 200g (7oz) cheese
- 2 onions
- 2 cloves of garlic
- 200ml (6.8 fl oz) cream 18%
- 3 tbsp (1.5 fl oz) butter
- Salt and pepper to taste
- Peel the potatoes and boil them in salted water. After cooking, cool and cut into slices.
- Peel the onion and garlic, then finely chop. Wash and dry the spinach.
- Heat the butter in a pan, add the chopped onion and garlic, fry until the onion becomes glassy. Add spinach and fry until wilted. Season with salt and pepper.
- Preheat oven to 180 degrees C (356 degrees F). In a casserole, put a layer of potatoes, sprinkle with salt and pepper, and then put a layer of spinach and onions. Repeat until you run out of ingredients, ending with a layer of potatoes.
- Spread the cream evenly over the casserole, then sprinkle with grated cheese. Bake in the oven for about 30 minutes until the cheese is melted and browned.
Preparation time: 1 h
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 127 kcal
Carbohydrate: 9 g
Protein: 7 g
Fat: 7 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.