Broccoli Casserole: A Healthy and Tasty Choice for Any Occasion
Casserole with broccoli is a dish that combines many advantages: it is healthy, tasty, filling, and at the same time simple and quick to prepare. Perfect for both lunch and a warm dinner. It is also an ideal choice for those who want to enrich their diet with more vegetables. Broccoli is an extremely healthy vegetable. They are rich in fiber, vitamins C, K and A, as well as many other nutrients such as potassium, protein and calcium. Combined with other casserole ingredients, such as onions, garlic and cheese, they create a dish full of flavor, which at the same time provides the body with many needed ingredients. Broccoli casserole is a dish that can be easily adapted to individual preferences. You can add various toppings such as mushrooms, peppers, bacon or chicken, as well as different types of cheese to give it even more flavor. This is a dish that offers many opportunities for experimentation and creative cooking.
- 1 broccoli (approx. 500g/1.1lbs)
- 1 onion
- 2 cloves of garlic
- 200g (7oz) cheese
- 4 eggs
- 200ml (6.8 fl oz) 18% cream
- Salt and pepper to taste
- Olive oil for frying
- Divide the broccoli into florets and blanch for about 3 minutes in salted water, then drain.
- Cut the onion and garlic into small cubes and fry in olive oil until glassy.
- Mix the eggs, cream, salt and pepper together to form the egg mass.
- In a casserole, put a layer of broccoli, onion with garlic, and finally cheese.
- Pour the egg mixture over everything and put in the oven preheated to 180°C (356°F), bake for about 30 minutes.
Preparation time: 20 min
Cooking time: 30 min
Macro nutrients per 100 grams
Calories: 134 kcal
Carbohydrate: 7 g
Protein: 4 g
Fat: 10 g
And short story about LEET DIET
As a choreographer and aerial gymnast, I had always been interested in maintaining a healthy lifestyle. Diets had been my hobby, but I never truly enjoyed them until I discovered the Keto diet. After reading numerous books about how our bodies work and the benefits of a high-fat, low-carb diet, I decided to give it a try. I never looked back. The Keto lifestyle quickly became my passion, and I began experimenting with new recipes and meal plans. That's when I decided to share my knowledge with the world and created Leet Diet, a website filled with delicious Keto-friendly recipes and helpful tips for anyone looking to adopt a healthy lifestyle.