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Egg white protein: grams per white and per cup, and what the yolk takes with it
Egg white protein: one large white has about 3.6 g for 17 calories, a cup of liquid whites about 26 g. What you lose without the yolk, and why raw whites carry two separate risks.
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Edamame nutrition: the protein, the fiber, and the soy questions answered
Edamame nutrition per cup shelled: about 188 calories, 18 g of complete protein and 8 g of fibe...
- 6 min read
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Beets benefits: what the nitrate actually does, and what beetroot cannot do
Beets benefits come down to dietary nitrate: in trials, beet juice lowers systolic blood pressu...
- 7 min read
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Greek yogurt protein: how much is in a cup, and why straining doubles it
Greek yogurt protein runs to about 17 g in a 6-ounce cup of plain nonfat, nearly twice regular...
- 7 min read
