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The Mediterranean diet: what it is, why it keeps winning trials, and how to start
The Mediterranean diet is the most consistently supported eating pattern there is, and the least prescriptive. That combination is not a coincidence — it is the mechanism.
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Keto diet plan: what ketogenic actually means, and what it takes to get there
A keto diet plan is not low carb. It is very low carb — low enough to change which fuel your bo...
- 5 min read
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Keto flu: the symptoms, how long it lasts, and the salt that fixes it
Keto flu is mostly sodium and water, not detox — which is why the headache and fatigue of the f...
- 6 min read
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The low FODMAP diet: a three-phase protocol for IBS, not a way to eat forever
The low FODMAP diet works well for IBS and it is designed to end. Staying in the elimination ph...
- 5 min read
